|
2 ons pun bermakna 😁
|
59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 52.59g | Prot: 74.72g | Carbs: 160.84g.
Breakfast: Sambal Goreng, Bango Kecap Manis, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Terung, Nasi Putih. Lunch: Ikan Lele, Tempe Goreng, Terung, Nasi Putih. Dinner: Pepaya, Tahu. Snacks/Other: TPS Food Mie Kremezz, Richeese Bisvit Selimut, Indocafe Cappuccino. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dyan.ardani's Weight History
|