pyyadr's Journal, 21 Jul 20

Weigh In record (no journal entry) for 21 July 2020
65.4 kg Lost so far: 0 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:
838 kcal Fat: 24.99g | Prot: 28.45g | Carbs: 113.33g.   Breakfast: 1 Sdm Nasi Putih, Nice & Natural Nut Bar Choco Almond Crunch. Lunch:  Siomay,  Udang Goreng,  Mie Telur (Ditambah, Masak). Dinner:  Telur, Sunpride Banana, Quaker Oat. more...
Losing 5.6 kg a Week

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pyyadr's Weight History


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