Weigh In record (no journal entry) for 21 July 2020
|
49.7 kg
Lost so far: 3.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 55.74g | Prot: 59.35g | Carbs: 78.99g.
Breakfast: 마늘, 어린 당근, 오이고추, 상추, 소고기등심. Lunch: CU 알래스카연어샌드위치, 리코타치즈샐러드. Dinner: 폴바셋 까페라떼. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliejang19's Weight History
|