Weigh In record (no journal entry) for 21 July 2020
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 56.87g | Prot: 68.22g | Carbs: 122.30g.
Breakfast: Milchkaffee, Körfez Ayran. Lunch: Lien Ying Kokosmilch, Gemüsesuppe, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Weißer Reis (Gekocht). Dinner: Alesto Walnusskerne Naturbelassen, REWE Tafeltrauben, Dulano Prosciutto Du Parma, Bonduelle Verzehrfertige Linsen. more...
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Losing 3.5 kg a Week
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tatjanaschneider1's Weight History
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