Weigh In record (no journal entry) for 21 July 2020
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98.9 kg
Lost so far: 5.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 105.41g | Prot: 68.17g | Carbs: 275.44g.
Breakfast: Kaffee mit Milch, Duplo Chocnut White, Saskia Aqua + Sport. Lunch: Kartoffelpüree, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Butter, Käse, Getoastetes Weißbrot, WEFA Puddingbrezel. Snacks/Other: Bio Joghurt Mild. more...
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Gaining 0.9 kg a Week
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limbalum's Weight History
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