Weigh In record (no journal entry) for 21 July 2020
|
70 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 51.85g | Prot: 45.23g | Carbs: 11.81g.
Lunch: 全聯 香燻鴨胸, 鮪魚罐頭, 炒空心菜. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|