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bb2184
Journal
04 Nov 10
bb2184's Journal, 04 Nov 10
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Weigh In record (no journal entry) for 04 November 2010
69.9 kg
Lost so far:
13.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2010:
1012 kcal
Fat: 40.44g | Prot: 53.04g | Carbs: 119.65g.
Breakfast:
chocolate, kids cliff bar.
Lunch:
ham, sandwich thin, egg.
Dinner:
ground beef, bressel sprouts.
Snacks/Other:
trader joe kettle popcorn, pop corn.
more...
2411 kcal
Exercise:
Exercise machine (moderate) - 25 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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bb2184's Weight History
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