Weigh In record (no journal entry) for 21 July 2020
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 71.97g | Prot: 74.04g | Carbs: 131.77g.
Lunch: AH Goudse Kaas Jong Belegen 30+, Becel Becel Light, Bruine Boterham, AH Yorkham. Dinner: Sperziebonen, AH Vezelrijke Zilvervlies Rijst, AH Noorse Gemarineerde Zalm. Snacks/Other: AH Coburgerham, McVities Crunchy Haverkoek. more...
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Losing 2.8 kg a Week
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evdbevdb's Weight History
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