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+/- 402 kal for lunch today.. kesiangan masak nasi lagi.. jd sayurnya aja yg dibanyakin & pake pisang buat nambah carbo 😄
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1306 kcal
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Fat: 37.30g | Prot: 95.73g | Carbs: 156.09g.
Breakfast: House Of Organix Natural Roasted Almond, Strawberries, Greenfields Skimmed Milk (200ml), Green Tea, House of Organix Black Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Sunpride Banana, Vanilla Extract (Imitation, No Alcohol), Greenfields Skimmed Milk (250ml), East Java & Co Organic Arenga Sugar, Nescafe Classic. Lunch: Sunpride Banana, Zepri Kiwi Fruit, Garlic , Bertolli Classico Olive Oil, Oyster Sauce , Tempeh , Yun-Yi King’S Yun-Yi Tahu Kuning, Steamed or Boiled Shrimp, Broccoli , Shiitake Mushrooms (with Salt, Cooked). Dinner: Soy Sauce, ABC Kecap Manis, Cherry Tomatoes, Chicken Breast. Snacks/Other: Belvita Belvita Breakfast, Yakult Probiotic Drink. more...
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 Comments
maaf kak mau nanya, sehari itu harus berapa kalori yah kak
21 Jul 20 by member: Niabui
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masih pemula jadi masih ragu
21 Jul 20 by member: Niabui
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kalori perorang itu beda beda tergantung berat badan, tinggi badan sama umur
21 Jul 20 by member: Nurlinazz
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Cek di tdeecalculator.net krn kebutuhan kalori tiap org beda2.. pd intinya kl mau diet yg sehat ya makan di antara BMR dan TDEE.. Apa itu BMR & TDEE, mending cek youtube nya “diet santuy”, nonton urut dr playlist nya dia yg “konsep diet santuy full”.. Perbanyak dl ilmu diet seblum mulai, biar dietnya gak sesat di jln.. spy badan tetap sehat & metabolisme gak terganggu.. Krn byk org diet, asal makan dikit, yg penting kurus.. tp benernya organ2 di dlm tubuhnya pada rusak & metabolisme terganggu, gak mau kyk gitu kan? Semangat kaka 💪🏻..
21 Jul 20 by member: zalesca
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