Weigh In record (no journal entry) for 04 November 2010
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116.9 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2010:
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1744 kcal
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Fat: 85.94g | Prot: 76.15g | Carbs: 160.93g.
Breakfast: White Sandwich Bread , Grilled Cheese Melts , Smoked Turkey Sausage, Cooked Egg White. Dinner: macaroni and cheese, grilled chicken wing, Carrot Sticks, Potato Salad. Snacks/Other: Salted Almonds. more...
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3598 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.1 kg a Week
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plisha29's Weight History
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