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sarapan pagi yang berat walapun gak pake lontong tapi pakai tempe goreng 3pcs
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1123 kcal
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Fat: 51.98g | Prot: 46.79g | Carbs: 127.26g.
Breakfast: Kerupuk Asin, Tempe Mendoan, Karedok. Dinner: Dancow Fortigro Vanilla. Snacks/Other: Frisian Flag Full Cream Milk, Prochiz Cheddar Cheese, Ekstrak Vanila, Forvita Margarine Forvita, Anchor Unsalted Butter, Baking Soda, Diabetasol Sweetener, Telur, Tepung Terigu Putih (Semua Keperluan), Quaker Instant Oatmeal, Pisang. more...
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268 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours and 44 minutes. more...
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IG @yukhidupsehatt's Weight History
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