walar's Journal, 14 Sep 13

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67.8

67.8 kg Lost so far: 7.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2013:

569 kcal

Fat: 26.79g | Prot: 49.88g | Carbs: 30.53g. Breakfast: Pullman Pão de Forma Light 12 Grãos. Lunch: Salada de Alface com Vegetais Variados, Ovo Cozido, Bife de Carne de Vaca. Snacks/Other: Banana Prata. more...

1815 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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walar's Journal, 14 Sep 13

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walar's Weight History