Weigh In record (no journal entry) for 21 July 2020
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 13.72g | Prot: 43.93g | Carbs: 79.73g.
Breakfast: Papaya. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Carrots (Without Salt, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg with Mushrooms, Skinless Chicken Breast, Quaker Quick Cooking Oatmeal. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Carrots (Without Salt, Drained, Cooked, Boiled), Green String Beans. Snacks/Other: Snack Cracker. more...
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Losing 4.2 kg a Week
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AnggunLorenzia's Weight History
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