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berfinakar
Journal
21 Jul 20
berfinakar's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
114 kg
Lost so far:
6 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
903 kcal
Fat: 43.59g | Prot: 33.36g | Carbs: 98.29g.
Breakfast:
Domatesler, Çay Şekerli, Beyaz Ekmek, Tereyağı, Omlet Yumurta veya Karışık Yumurta.
Lunch:
Kuru Fasulye, Tam Yağlı Sade Yoğurt, Şehriye Çorbası.
Snacks/Other:
Yeşil Çay.
more...
3495 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 42 kg a Week
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berfinakar's Weight History
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