Weigh In record (no journal entry) for 21 July 2020
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66.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 59.69g | Prot: 138.31g | Carbs: 181.06g.
Breakfast: Melitta Café Tradicional. Lunch: Vigor Iogurte Natural, Toddy Toddy, Growth Supplements Whey Concentrado, Arroz Branco (Cozido), Mini-Cenouras, Peito de Frango, Queijo Mozzarella. Dinner: Vigor Iogurte Natural, Toddy Toddy, Growth Supplements Pasta de Amendoim Growth, Arroz Branco (Cozido), Tomates Cereja, Mini-Cenouras, Ovo, Queijo Mozzarella. Snacks/Other: Maçã. more...
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Losing 3.5 kg a Week
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Neto Moura's Weight History
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