Weigh In record (no journal entry) for 21 July 2020
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53.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 40.55g | Prot: 46.96g | Carbs: 31.42g.
Lunch: Espresso Coffee, Tomato and Cucumber Salad with Oil and Vinegar, Boiled Egg, White Rice, Angus Hambúrguer Novilho. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Cream of Pumpkin Soup, Smoked Salmon. more...
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Losing 4.2 kg a Week
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Cassie3108's Weight History
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