Weigh In record (no journal entry) for 21 July 2020
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3298 kcal
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Fat: 96.99g | Prot: 115.69g | Carbs: 500.85g.
Breakfast: Nasi Putih, Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Tahu Goreng, Ayam Rica-Rica. Lunch: Pisang Kepok Rebus. Dinner: Kerupuk Udang, Soto Ayam, Cabai Merah atau Rawit, Rose Brand Minyak Goreng, Gula Pasir, Garam, Kacang Panjang Hijau, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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steady weight
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Gemoy1812's Weight History
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