Weigh In record (no journal entry) for 21 July 2020
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82 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 35.39g | Prot: 31.02g | Carbs: 93.61g.
Breakfast: Kurabiye, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Yumurta, Salatalık (Kabuklu), Kiraz Domates, Şekersiz Çay. Dinner: Şekersiz Çay, Karışık Yeşil Salata, Sebzeli Bulgur Pilavı. Snacks/Other: Yeşil Çay, Dondurma, Şekersiz Türk Kahvesi. more...
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Losing 1.1 kg a Week
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