Weigh In record (no journal entry) for 21 July 2020
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94.5 kg
Lost so far: 9.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 25.77g | Prot: 42.26g | Carbs: 96.71g.
Breakfast: Cocktailtomater, Ägg, Livsmedelsverket Banan, Planti Soygurt Mango, Söta Röda Paprikor, ICA Romansallad. Lunch: Broccoli, Coop Vegofärs, Green Giant Majs, Garant Strimlad Vitkål, Rödlök, Kikkoman Sojasås, Krossade Tomater (på Burk), Garant Ekologisk Tomatpuré . Dinner: Green Giant Majs, Nästgårds Potatissallad, Wasa Falu Rågrut, Blomkål, ICA Romansallad, Zeta Ekologiska Kikärtor . Snacks/Other: Bregott Mellan, Wasa Kanelknäcke, Dolce Gusto Cafe Au Lait. more...
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Losing 2.8 kg a Week
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Albina65's Weight History
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