samar.mohamed93's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

94 kg Lost so far: 3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

836 kcal

Fat: 25.67g | Prot: 40.05g | Carbs: 108.63g. Breakfast: Bread عيش بلدي بالرده, بيض اومليت. Lunch: Juhayna Skimmed Milk, Nescafe Black Coffee, بيتزا الطاسة. Dinner: Danone زبادي. Snacks/Other: Pepsi Pepsi, Chipsy Forno. more...

2576 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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samar.mohamed93's Journal, 21 Jul 20

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