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badawia
Journal
21 Jul 20
badawia's Journal, 21 Jul 20
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YouCan 💪
93.8 kg
Lost so far:
3.2 kg
.
Still to go:
34.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
1209 kcal
Fat: 35.36g | Prot: 50.06g | Carbs: 107.21g.
Breakfast:
تورتيلا كاملة القمح, بيضة مسلوقة, زبدة غير مملحة, مربي فيتراك فراولة Jam.
Lunch:
محشى كرنب, فراخ أوراك.
Snacks/Other:
شاي, حمص مسلوق, بطيخ بطيخ, Nescafe نسكافيه 3 في 1.
more...
1799 kcal
Exercise:
Dance (slow step) - 2 minutes, Google Fit - 23 hours and 58 minutes.
more...
Losing 8.4 kg a Week
3 Supporters
Support
Comments
ما شاء الله بالتوفيق👏👏
21 Jul 20 by member:
Om habiba2020
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badawia's Weight History
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