Weigh In record (no journal entry) for 16 June 2020
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92 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 38.95g | Prot: 53.07g | Carbs: 122.25g.
Breakfast: Cabai Panas, Bimoli Minyak Goreng, Air, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Lunch: ABC Saus Sambal , Cabai Panas, Ayam Panggang. Dinner: Kangkung, Telur Ceplok, Udang Goreng, Nasi Putih. Snacks/Other: Semangka. more...
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Elsa siregar's Weight History
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