Weigh In record (no journal entry) for 14 September 2013
|
67.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2013:
|
2668 kcal
|
Fat: 104.23g | Prot: 86.60g | Carbs: 326.10g.
Breakfast: Marmalade, Light Butter (Stick Without Salt), Sponge Cake, Chocoarroz, Corn Flakes, Toasted White Bread, Coffee with Milk. Lunch: Mixed Salad Greens, Postre Dulce de Leche, Roasted Potato, Beef Ribs (Whole, Trimmed to 1/4" Fat). Dinner: Fruit Salad, Postre Dulce de Leche, Life, Beer, Cheese Pizza. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|