Aulia Wulan's Journal, 21 Jul 20

Garlic cheese bread tapi pake roti gandum & pake yoghurt skim plain buat pengganti cream cheese. Cuma 290an aja kalorinya 😁😁

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1162 kcal

Fat: 45.24g | Prot: 48.43g | Carbs: 142.28g.   Breakfast: Sunpride Banana,  Papaya. Lunch:  Quail Egg , Cooked Vegetables (Fat Not Added in Cooking),  Chicken Thigh,  Tempeh (Cooked) ,  Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (1), Yoghurt Skim Plain, Margarine Forvita, Minced Garlic, Parsley. Snacks/Other:  Tempeh (Cooked) , Brownies. more...

1766 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...