Weigh In record (no journal entry) for 21 July 2020
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 23.22g | Prot: 33.69g | Carbs: 43.20g.
Breakfast: Apel. Lunch: Kerupuk Makanan Ringan, Telur Rebus. Dinner: Pepes Tahu, Jamur Tiram. more...
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Losing 0.6 kg a Week
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widiastuti0609's Weight History
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