Weigh In record (no journal entry) for 21 July 2020
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69.7 kg
Lost so far: 13 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 47.85g | Prot: 43.26g | Carbs: 20.79g.
Breakfast: Adoçantes, Café com Leite Integral, Ovo Mexido. Lunch: Bife de Carne de Vaca, Legumes Refogados. more...
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Losing 0.8 kg a Week
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stefany-magalhaes's Weight History
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