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Bubur kacang oat, tinggi protein, tinggi serat. Low calori
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1453 kcal
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Fat: 30.17g | Prot: 107.24g | Carbs: 193.84g.
Breakfast: Nasi Goreng. Lunch: Nasi Merah, Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Pakcoy. Dinner: Daging Dada Ayam (Ayam Pedaging), Mentimun (dengan Kulit), Nasi Merah. Snacks/Other: Ellenka Fiber Creme, Quaker Instant Oatmeal Grain, Kacang Hijau, Kacang Hijau Dimasak, Ellenka Fiber Creme, Gula Merah, Telur, Margarin, Ellenka Fiber Creme, Quaker Instant Oatmeal Grain, Pisang Kepok Rebus. more...
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2318 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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 Comments
21 Jul 20 by member: whynt
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21 Jul 20 by member: baehyo4
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21 Jul 20 by member: Anisaap16
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21 Jul 20 by member: rifsyeee
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21 Jul 20 by member: ekaniputri
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Rebus kacang hijau 250gr (253kcal matang), setelah kacang matang masukin gula merah 1 bongkah kira2 40gr (151kcal).
404kcal udh dpt 1 panci yg kecil kira2 dapet 4mangkok, lumayan buat stock di kulkas, bisa dimakan besok2.
Biasanya aku makan semangkok, kalo masih kurang manis bisa tambahin stevia sesuai selera. Terus santan nya aku ganti pake fiber creme 1sdm dilarutin air dikit biar mirip santan.
Karna tadi pengen nyoba pake oat, jadi aku ambil burjo nya setengah mangkok aja, tambahin oat 2sdm dan 1sdm fibre creme yg udah dicairin. Ga sampe 200kcal
Noted: Jangan masukin gula sebelum kacang mateng! Sampe gas abis pun gakan mateng kacangnya 🤣🤣
21 Jul 20 by member: tubilututabilututa
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21 Jul 20 by member: lovelly27_
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Kak klo stevia nya beli dmn kak ??
21 Jul 20 by member: Agnes Amber
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@agnes gula stevia di alfamart/indomaret banyak, aku biasanya pake yg tropicana slim/diabetasol
21 Jul 20 by member: tubilututabilututa
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22 Jul 20 by member: Nur Fitri1234
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tubilututabilututa's Weight History
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