Weigh In record (no journal entry) for 21 July 2020
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98.5 kg
Lost so far: 7.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 54.09g | Prot: 52.66g | Carbs: 98.87g.
Breakfast: Paulista Manteiga Extra com Sal , Pullman Pão Integral Artesano. Lunch: Tomates, Azeite de Oliva Extra-Virgem, Carne de Vaca Assada. Dinner: Queijo Gorgonzola, Queijo Parmesão (Ralado), Nestlé Creme de Leite Leve, Vono Sopa Milho com Frango . Snacks/Other: Essential Nutrition ChocoKI, Parmalat Leite Integral, Sadia Salame tipo Italiano, Sol Bolo de Laranja, Pipoca Branca (em Óleo). more...
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Losing 2.1 kg a Week
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fabio.molina's Weight History
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