Weigh In record (no journal entry) for 21 July 2020
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80 kg
Lost so far: 13.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3084 kcal
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Fat: 85.37g | Prot: 186.40g | Carbs: 367.74g.
Breakfast: Myprotein Impact Whey Protein, SportLife Nutrition Pudding Caramel&Vanilla, Pakkasmarja 100% Kotimainen Mustikka, Amona Makeuttamaton Pähkinävoi, Myllyn Paras Kaurahiutale. Lunch: Amona Makeuttamaton Maapähkinävoi, Kotimaista Kanan Fileeleike, Risella Basmatiriisi, Pirkka Macaron. Dinner: Omenat (Golden Delicious), Laitilan Eggo Valkuainen, Salonen Ruis100, Keitetty Kananmuna, Keiju Kasvirasvalevite 70%. Snacks/Other: Alesto Mixed Nuts, Chiquita Banaani, Omenat (Golden Delicious), Fazer Alku Mansikkainen Kaakaogranola, SportLife Nutrition Pudding Caramel&Vanilla, Rasvaton Maito. more...
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Gaining 0.1 kg a Week
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Late Bloomer 70's Weight History
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