Weigh In record (no journal entry) for 21 July 2020
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93 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 21.09g | Prot: 63.61g | Carbs: 71.43g.
Breakfast: Pro Effect 5W Whey Dark Insane, Café, Mamão Formosa, Italac Leite Semidesnatado. Lunch: Arroz Branco (Cozido), Aurora Banha de Porco Refinada, A Granel Farelo de Aveia, Filé de Frango Grelhado, Tomates, Alface de Folha Verde. Snacks/Other: Três Marias Manteiga Comum com Sal, Cafezinho, Bauducco Torrada Salgada. more...
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Losing 3.5 kg a Week
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Anapaula004's Weight History
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