Weigh In record (no journal entry) for 04 November 2010
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68.1 kg
Lost so far: 6.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2010:
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1613 kcal
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Fat: 53.14g | Prot: 61.16g | Carbs: 230.34g.
Breakfast: EAS Advantedge. Lunch: Strawberry, Grapes, Chopped Walnuts, Activia Light Yogurt. Dinner: Ragu Old World Style, Great Value Parmesan, Toasted Ravioli, Great Value Ravioli. Snacks/Other: Hershey's Milk Chocolate, Fun Size Snickers, M & M Fun Size, Hard Pretzel, Wheat Thins Crackers - Sundried Tomato & Basil, Swedish Fish, Zone Perfect. more...
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Gaining 2.5 kg a Week
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