yennynoya13's Journal, 21 Jul 20

yennynoya13's Profile | < Previous Entry |Next Entry >

85kg vs 66kg 😂🙈
Finally udh ga stuck lagi..🥳🥳
#semangatpejuangsehat 💪🏻💪🏻

View Diet Calendar, 21 July 2020:

1345 kcal

Fat: 68.94g | Prot: 81.88g | Carbs: 114.19g. Breakfast: Mango, Honey Roasted Cashew Nuts. Lunch: Fried Tofu , Vegetable Stew (without Meat), Chicken Breast, Tempeh (Cooked) , Tempeh . Snacks/Other: Milk, Honey Roasted Cashew Nuts. more...

325 Supporters Support

1 to 20 of 49

Comments

keren kaaa

21 Jul 20 by member: Keep ur diet

tips dong kaaa, udah diet brp lama kaa? wo nya apa ajaaa

21 Jul 20 by member: Keep ur diet

waahh keren. aku skrg 85, semoga bisa kaya kamu hehe

21 Jul 20 by member: melvyea

👍

21 Jul 20 by member: nisa991

keren banget

21 Jul 20 by member: thyawn

Tips nya dong kak

21 Jul 20 by member: rnadhifa

keren semangat ya kak

21 Jul 20 by member: atikaasurry

mantap

21 Jul 20 by member: zhouviky

Kak tips dong gimana buat bb yg ngestuck

21 Jul 20 by member: Muthiaiswandyyy

brp lama kk?

21 Jul 20 by member: mauryansen sihite

@all.. tipsnya tetep konsisten olahraga plus deficit calorie..🥳🥳

21 Jul 20 by member: yennynoya13

@mauryen aku mulai diet maret kmrn..

21 Jul 20 by member: yennynoya13

keren

21 Jul 20 by member: upnormal

kak mau tanya emang iya setiap harinya deficit calorie yg kita butuh kan berbeda beda ??

21 Jul 20 by member: LULY AMELIA S

tingginya berapa kak?

21 Jul 20 by member: ttrisly

makin muda

21 Jul 20 by member: rizhitu

cara biar ga stuck lgi gimana ka?

21 Jul 20 by member: Mupus

Kak bagi tips nya dunk ..biar ngga stuck lg gmn ya Sy udh 2 minggu ini stuck ...makasih y kak

21 Jul 20 by member: Banjar Leste

minta tips biar ngak stuck dong kak

21 Jul 20 by member: shavina nabila

eh ngatasi stuck deng

21 Jul 20 by member: shavina nabila

Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yennynoya13's Weight History

View Complete History

yennynoya13's Journal, 21 Jul 20

Submit a Comment

yennynoya13's Weight History