Weigh In record (no journal entry) for 21 July 2020
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72.6 kg
Lost so far: 1.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 122.18g | Prot: 100.10g | Carbs: 42.71g.
Dinner: Costelinha. Snacks/Other: Maçãs Fuji, Café, Italac Creme de Leite, Ovo Mexido. more...
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Losing 1.7 kg a Week
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