Weigh In record (no journal entry) for 21 July 2020
|
79.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 20.52g | Prot: 62.07g | Carbs: 78.19g.
Breakfast: Tomates, Café Regular, Huevo Cocido. Lunch: Dolores Atún en Agua, Valentina Salsa, Sanissimo Tostadas de Maíz Horneadas, Pico de Gallo. Dinner: Nutribits Corazones de Lechuga, Café, Swan Jamón de Pavo Virginia , Lala Queso Panela, Bimbo Pan Cero Cero. Snacks/Other: Pepino (Pelado), Manzana Golden. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdMorales's Weight History
|