Weigh In record (no journal entry) for 21 July 2020
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62 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 29.95g | Prot: 59.53g | Carbs: 98.16g.
Breakfast: Água com Limão, Hambúrguer com 1/4 Lb de Carne no Pão, Melitta Café sem Açúcar . Lunch: Bacalhau no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Pão Francês. more...
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steady weight
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Rebeka Salomão's Weight History
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