Weigh In record (no journal entry) for 21 July 2020
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 48.70g | Prot: 37.73g | Carbs: 140.55g.
Breakfast: Vital Soia Drink, Caffè (dalla Moca), Mulino Bianco Campagnole. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Riso Bianco, Piselli Cotti (in Scatola), Banana, Olio Extra Vergine di Oliva. Dinner: Esselunga Bieta da Costa Surgelata, Montana Polpettine di Carne Bovina. Snacks/Other: Amica Chips La Classica. more...
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Gaining 0.5 kg a Week
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10Silvia's Weight History
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