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딤플맨
Journal
22 Jul 20
딤플맨's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
81.9 kg
Lost so far:
8.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
2070 kcal
Fat: 36.72g | Prot: 163.84g | Carbs: 275.01g.
Breakfast:
롯데제과 퀘이커 오트밀 오리지널, BSN 신타6, 꿀.
Lunch:
삶은계란, 닭가슴살, 현미밥.
Dinner:
닭가슴살, 현미밥.
Snacks/Other:
마이프로틴 임팩트 웨이 프로틴 (25g), 파리바게트 포켓샌드 블루베리.
more...
2296 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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딤플맨's Weight History
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