Weigh In record (no journal entry) for 21 July 2020
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90.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 57.07g | Prot: 113.03g | Carbs: 47.11g.
Breakfast: Café, Crepioca, Suco de Couve com Limão. Lunch: Queijo Branco, Filé de Frango Grelhado, Abobrinha Refogada. Dinner: Filé de Frango Grelhado, Alface de Folha Verde, Presunto Picado, Omelete. Snacks/Other: Água com Limão, Ovo (Inteiro), Ovo (Inteiro), Ovo (Inteiro), Goiaba. more...
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2453 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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HistellaBeatriz's Weight History
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