Weigh In record (no journal entry) for 21 July 2020
|
90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 59.70g | Prot: 100.37g | Carbs: 178.40g.
Breakfast: Marilan Biscoito Cream Cracker. Lunch: Seara Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Tomates, Ovo Frito. Dinner: Torresmo, Abóbora Cabotia, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
|
Gaining 0.2 kg a Week
|
|
Rosy Balan's Weight History
|