21.8
|
47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 86.58g | Prot: 104.27g | Carbs: 90.56g.
Breakfast: 巴馬芝士(切絲狀), 光泉無糖黑豆漿 無糖黑豆漿, 烤地瓜, 煎蛋, 番茄, A菜. Lunch: 炒空心菜, 毛豆, 紅蘿蔔, 飯, 煮熟的竹筍(烹飪中不加油), 軟滑豆腐, 豬里肉(柳肉,瘦肉), 煎蛋. Dinner: 麻辣豆腐, 大陸妹, 泡菜. Snacks/Other: 花生醬, 白吐司, 光泉全脂鮮奶 鮮奶. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|