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humberto_freitas
Journal
21 Jul 20
humberto_freitas's Journal, 21 Jul 20
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2.200 kcal/dia ⬇️
240-280g carbo ⬇️
CFP - Semana I
Cintura 92,0
Braço 36,9
Antebraço 28,9
Coxa 55,2
77.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
Losing 0.1 kg a Week
2 Supporters
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