Weigh In record (no journal entry) for 22 July 2020
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54.4 kg
Lost so far: 9.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 28.06g | Prot: 43.13g | Carbs: 68.43g.
Breakfast: Costco 義大利老麵恰巴提尼, 咖啡, 蘋果(去皮), 荷包蛋. Dinner: 掬水軒 高纖蘇打, Costco 德國豬腳, 西蘭花. more...
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Losing 2.1 kg a Week
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cat16885's Weight History
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