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temans, adakah yang bisa memberi gambaran kalo tempe mentah seberat 100 gram, kira2 sebesar apa ? terima kasih
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1176 kcal
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Fat: 41.80g | Prot: 45.91g | Carbs: 152.79g.
Breakfast: Tahu Goreng, Nasi Kuning, Telur Rebus. Lunch: Ikan Teri, Bihun Panjang, Telur Dadar, Kerupuk Makanan Ringan, Nasi Kuning, Telur Rebus. Dinner: Kraft Singles, Roti Putih. Snacks/Other: Sosro Teh Botol Kemasan Kotak, Gula Pasir, Roti Putih, Margarin, Gula Pasir, Margarin, Roti Putih, Kopi (Diseduh dari Bubuk), Teh Tawar. more...
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2661 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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