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980 kcal
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Fat: 39.03g | Prot: 117.46g | Carbs: 40.73g.
Lunch: La Paulina Queso por Salut Light, La Banda Atún Lomitos al Natural, Huevo, Acelga Cocida. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calabaza, Pechuga de Pollo (sin Comer la Piel), La Paulina Queso por Salut Light. Snacks/Other: Hardcore Whey Protein, Semillas Secas de Chía, Mani King Pasta de Maní NATURAL, Huevo, Banana. more...
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1776 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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la.verito's Weight History
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