Weigh In record (no journal entry) for 21 July 2020
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 29.68g | Prot: 47.05g | Carbs: 132.85g.
Breakfast: Canela, Café. Lunch: Bife de Fígado, Cenouras Cozidas, Purê de Inhame. Dinner: Purê de Inhame, Ovo Cozido, Feijão Preto Cozido. Snacks/Other: Lipton Ice Tea Pêssego Zero Açúcares , Batata Doce Cozida, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.5 kg a Week
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Nessa_Ferr's Weight History
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