Weigh In record (no journal entry) for 22 July 2020
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 56.31g | Prot: 58.22g | Carbs: 163.07g.
Dinner: Mentimun (Kupas), Ikan Bandeng Goreng, Nasi Putih, Nasi Putih, Bakso dengan Saus (Campuran), Wei Wang Mini Pao. Snacks/Other: Oishi Rin-Bee Cheese Flavor, Monde Butter Cookies, Khong Guan Classic Milk Marie, Sun Kara Sun Kara, Tropicana Slim Sweetener Diabtx, Swallow Globe Brand Agar Agar Powder. more...
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2158 kcal
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Exercise:
Sitting - 2 hours, Raking - 5 minutes, Cooking - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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dindaarofah's Weight History
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