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Breakfast 🥞
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913 kcal
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Fat: 23.24g | Prot: 75.39g | Carbs: 102.12g.
Breakfast: Olive Oil , Strawberries, Egg, Greenfields Skimmed Milk (250ml), Muesli with Raisins, Dates and Almonds, Buckwheat Pancakes (Dry Mix) . Lunch: Cooked Eggplant, Boiled Egg, Basil , Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). more...
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1896 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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 Comments
22 Jul 20 by member: Alya Aina Misra
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Buckwheat pancake mix 50g
Telur 1butir
Skimmed milk 50ml
Olive oil 1/2tsp
Ini saya tambahin pisang 1 buah biar ada manisnya (optional)
Ada jga yg nambahin garam sedikit (optional)
Smua di mix biar jdi adonan
Trus tinggal di panggang di pan dengan api kecil (olesin olive oil dulu pannya)
Tunggu adonan mengeluarkan gelembung2 kecil trus dibalik. Skitar 2-3 menitan diangkat deh :)
22 Jul 20 by member: Sonia Gerson
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Sonia Gerson's Weight History
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