Weigh In record (no journal entry) for 22 July 2020
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 67.74g | Prot: 45.06g | Carbs: 111.71g.
Breakfast: Овес, Огурец (с Кожурой). Lunch: Перец Фаршированный Куриным Фаршем. Dinner: Винегрет. Snacks/Other: Грецкие Орехи, Авокадо. more...
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Losing 0.7 kg a Week
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snigir1984's Weight History
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