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Santyyuki
Journal
22 Jul 20
Santyyuki's Journal, 22 Jul 20
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Weigh In record (no journal entry) for 22 July 2020
64.2 kg
Lost so far:
5.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2020:
1340 kcal
Fat: 67.88g | Prot: 51.09g | Carbs: 128.57g.
Breakfast:
Risoles, Bakwan, Cireng.
Lunch:
Dimsum, Bakwan, Telur Dadar, Nasi Putih.
Snacks/Other:
Kerupuk Asin.
more...
2002 kcal
Exercise:
Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Santyyuki's Weight History
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