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akhirnya dimakan juga, selama ini cuma disimpen. ini nestum + quaker oats, enak diseduh pake air aja gak pake susu karna nestumnya udah berasa. aku tumben2an sarapan karna kemarin kalorinya kurang, hari ini jatah makan banyakan.
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1197 kcal
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Fat: 45.08g | Prot: 79.55g | Carbs: 118.72g.
Breakfast: Incofood Maxcreamer, Quaker Instant Oatmeal, Nestle Nestum (Susu+Pisang). Lunch: Indonesian Lontong Rice Cake, Steamed or Poached Tuna, Indonesian Cassava Leaves, Indonesian Steamed Tofu Wrapped in Banana Leaves, Lettuce, Egg White. Dinner: Crackers, Chicken Feet (Boiled) , Cucumber (with Peel), Indonesian Oncom Sauce, Sunco Minyak Goreng, Indonesian Balado Eggplant. Snacks/Other: Wall's Asian Delight Durian, Kapal Api Signature Original Black Coffee (Botol), Tropicana Slim Stevia Sweetener, Incofood Maxcreamer. more...
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 Comments
kak ini bagus? atau lemak dan gula nya tinggi?
21 Jul 20 by member: ayu2626
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lemak total 1.5g karbo 27g gula 9g. buat sarapan ngisi energi sabi sih
21 Jul 20 by member: thyawn
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